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Physical Health & Wellness Blog

Treat Neck Pain with Stretching and Exercise

BY Clare Richard, RKIN, MSc, CAT(C), CSCS | FEB 2021

Neck pain and stiffness can cause long-term implications including chronic headaches, changes in mobility, and more.  Although neck pain is problematic and can affect day-to-day tasks, there are ways to combat the pain and stiffness that you can complete at home.

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How to Prevent Low Back Pain

BY THADDEUS TAYLOR | FEB 2021

Physical health should be a priority during the pandemic. Try some of the best exercises and stretches that will help reduce that low back pain and get you back to your daily routines without dreading every step.

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How does Mental Health Affect Physical Health?

BY JESSANE CASTRO | NOV 2020

Many studies have shown that Mental Health and Physical health go hand in hand. Much of what affects the mental state of a person can also influence amongst other factors; their lifestyle, energy levels and their vulnerability to certain physical or musculoskeletal conditions.

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Fatigue Graphic

5 Easy Ways to Prevent Fatigue During the Winter

BY JESSANE CASTRO | DEC 2020

As winter begins, most of us will be spending more time indoors and therefore, decreasing our levels of exertion and spending more time in front of our screens. To counteract the effects and symptoms of fatigue, follow our step by step solution to help increase your energy levels and our tips and tricks you can use at home!

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