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Physical Health & Wellness Blog

Featured Articles


Written by: Thaddeus Taylor | May 2021

Feeling like a change? Share our exercise challenges with your friends or family. This is the time that we should try even harder to bring our community closer.

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Why are breathing exercises important?

Written by: Amanda Melaram, CAT(C) | APRIL 2021

Are you breathing “properly”? What does proper breathing even mean? Continue reading if you’d like these questions answered…

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Mix It Up: Spring Edition

Written by: Thaddeus Taylor | APRIL 2021

why not use this change of weather and the season of spring to switch up our routines, reset and mix it up a little? Below are some ways that we can initiate this spring refresh.

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Getting Back to a Routine and How to Mentally Prepare for It

Written by: Thaddeus Taylor | APRIL 2021

It can be daunting when you think about what you want to do and making a bunch of changes at the same time. So much so, that it’s common for people to get caught up in the thought process and not actually make any actual moves towards change.

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Treat Neck Pain with Stretching and Exercise

BY Clare Richard, RKIN, MSc, CAT(C), CSCS | FEB 2021

Neck pain and stiffness can cause long-term implications including chronic headaches, changes in mobility, and more.  Although neck pain is problematic and can affect day-to-day tasks, there are ways to combat the pain and stiffness that you can complete at home.

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How to Prevent Low Back Pain


Physical health should be a priority during the pandemic. Try some of the best exercises and stretches that will help reduce that low back pain and get you back to your daily routines without dreading every step.

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How does Mental Health Affect Physical Health?


Many studies have shown that Mental Health and Physical health go hand in hand. Much of what affects the mental state of a person can also influence amongst other factors; their lifestyle, energy levels and their vulnerability to certain physical or musculoskeletal conditions.

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Fatigue Graphic

5 Easy Ways to Prevent Fatigue During the Winter


As winter begins, most of us will be spending more time indoors and therefore, decreasing our levels of exertion and spending more time in front of our screens. To counteract the effects and symptoms of fatigue, follow our step by step solution to help increase your energy levels and our tips and tricks you can use at home!

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